Formosa Neijia

I find this very interesting. This guy is convinced yoga caused his wife to divorce him.
I am a yoga widower, and this is my story. Go ahead—laugh if it makes you feel better. Tell yourself that it could never happen to you. But I am here to share what I have learned from bitter experience: […]

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(Warning! Beautiful Brazilian women moving rhythmically. Proceed with caution!)
So here you have gyrotonics — silk reeling as a workout. This is also known as “yoga for dancers” although that seems a little redundant. If you look at the moves in this system and in the gyrokinesis system, you’ll see that they are basically […]

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Unfortunately, I can’t link to a video from this site to show you their material. But it’s a fantastic site! I can’t believe what they have up for free.
Here is Paul Grilley’s Yin Yoga video for free.
I have blogged about this great system before. Now all you have to do is sit down with […]

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http://www.youtube.com/watch?v=FTcLhOlIk5I
This is a clip of one of the uber-gurus of yoga — Ana Forrest. As you can tell from the clip, there’s pretty much nothing that she can’t do. Her style is very appealing for its strength and honesty. She stresses strength in her poses, giving her yoga a nice visual appeal with the […]

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So here’s your chance to try out Scott Sonnon’s Prasara Yoga for free! While supplies last, RMAX is offering a free Flowfit DVD to anyone willing to pay shipping. This is a great offer and a great way to try some of his material with obviously little risk.
The ad copy and campaign that goes with […]

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If you’re looking to incorporate more flexibilty training into your routines, Paulie Zink’s Taoist Yoga may just be what you’re looking for. As compared with Indian yoga, Zink’s Taoist yoga is based on the five elements and incorporates qigong into the practice. As you can see above, he’s clearly got the goods.
Here’s a […]

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Here’s Y.C. Chiang — a top student of Kuo Lien-ying — doing something that GuangPing Yang style is famous for — kissing the toes. I’ve been after this stretching ability for a few months and I have recently hit a bit of a plateau in my development. I can get my chest to my thigh […]

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http://www.youtube.com/watch?v=hYRz_lHGN1Y
It brings me great pleasure to finally be able to show some taiji daoyin on youtube. This is the style of Xiong Wei 熊衛 as performed by one of his top disciples, Alan Chen 陳慶華, and a student of Alan’s. As you can see, the moves are blended together and show the range […]

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So I was in the market for a yoga mat recently. I’ve been slipping a bit when I practice at home. I did lots of research to find the best mats on the market. I tried to order some mats from the States, but almost no companies were willing to ship to Taiwan. In frustration, […]

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So the other day I thought I’d try out my own little version of hot yoga. This type of yoga is performed in a room heated to about 105 degrees. Thing is, all I had to do to get my house about that hot was to turn off the air conditioner and the fan. It heated […]

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