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Mind-body connection from NYT

February 11th, 2008 · 2 Comments · Traditional Chinese Medicine

This article in the NYT lays out the connection by discussing migraines and how one man learned to deal with his.

The truth is that separating neurological from psychiatric problems is often artificial, as is the old and stubborn distinction between psyche and soma. All human states, including anger, fear, sadness, and joy are of the body. They have neurobiological correlates, as researchers in the field would say. What we often think of as purely psychological, how we regard an illness, for example, is important. Our thoughts, attitudes, even our metaphors create physiological changes in us, which in the case of headaches can mean the difference between misery and managing. Research has shown that psychotherapy can create therapeutic brain changes, an increase of activity in the pre-frontal cortex, the “executive” part of our mind organ. Yes, just talking and listening can make you better.

It’s a good thing that others are catching on to the mind-body connection. Treating one without treating the other may not lead to healing. This perspective also opens up possibilities for the IMA to be used as a type of medicine.
For example, people often ask how xingyi’s five elements correspond to the body internally. The second sentence in the quote above gives a strong hint about what those elements mean in terms of neigong. Those emotions manifest themselves physically, and the five elements help dissolve those emotions.

There’s a ghost in the machine. It’s about time those of us in the West woke up to this.

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2 responses so far ↓

  • 1 Casey // Feb 12, 2008 at 12:58 am

    Actually, I think it’s the “ghost in the machine” attitude that causes problems. The attitude you’re talking about is more like “the ghost is part of the machine.” That is, we are not just passengers making use of our body like a machine, rather our bodies and minds are inextricably linked and part of one whole, which is why worrying is bad for your health and getting a massage relaxes not only your muscles but also your mind.

  • 2 Casey // Feb 12, 2008 at 1:00 am

    It is very interesting, however, that both therapy and meditation are said to increase frontal-lobe or “directorial” activity. Maybe the greater our degree of relaxation, the more our body allows us to become the “masters of our own destinies,” through a greater degree of control over our own bodies and decision-making. It’s known that pain reduces our ability to think clearly, so it would make sense that relaxation could do the opposite.

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